E ʻimi i kāu mea e makemake ai
Ka hoʻohana ʻana i ka pauka beetroot
Loaʻa i ka pauka Beetroot nā noi like ʻole ma nā ʻoihana like ʻole.Eia kekahi mau hoʻohana maʻamau:
Meaʻai a me nā mea inu:ʻO ka pauka Beetroot kahi mea kaulana i ka ʻoihana meaʻai a me ka mea inu ma muli o kona kala ʻulaʻula a me nā pono olakino.Hoʻohana ʻia ʻo ia ma ke ʻano he mea hoʻonaninani meaʻai maoli e hoʻohui i kahi hue ʻulaʻula momona i nā huahana like ʻole, me nā mea ʻai, nā lole, nā jellies, nā smoothies, a me nā mea i kālua ʻia.Hoʻohana ʻia nō hoʻi e ʻono a hoʻoikaika i nā mea e like me ka sopa, ka wai, a me nā kīʻaha ʻai.
Mea ʻai meaʻai:Hoʻohana ʻia ka pauka Beetroot i ka hana ʻana i nā meaʻai meaʻai ma muli o kona ʻano meaʻai kiʻekiʻe.He waiwai ia i nā huaora, nā minerala, nā antioxidants, a me nā fibers meaʻai.Kūʻai pinepine ʻia nā mea hoʻohui i loaʻa i ka pauka beetroot no kā lākou pono kūpono i ke kākoʻo ʻana i ke olakino cardiovascular, hoʻonui i ka hana haʻuki, a me ka hoʻomaikaʻi ʻana i ka digestion.
Nā mea hoʻonani a me ka mālama pilikino:ʻO ka waihoʻoluʻu maoli a me nā waiwai antioxidant o ka pauka beetroot e lilo ia i mea kaulana i nā mea hoʻonaninani a me nā huahana mālama pilikino.Hoʻohana pinepine ʻia i loko o nā ʻano e like me nā lip balms, blushes, lipsticks, a me nā kala lauoho maoli e hāʻawi i kahi kala palekana a me ka ʻoi.
Nā Waikani a me nā Pigment:Hoʻohana ʻia ka pauka Beetroot ma ke ʻano he ʻulaʻula maoli a i ʻole ka puaʻa i nā ʻoihana like ʻole, me nā textiles a me nā mea hoʻonaninani.Hiki iā ia ke hāʻawi i ka laulā o nā aka mai ka ʻulaʻula ʻulaʻula a i ka ʻulaʻula hohonu, ma muli o ke ʻano o ka hoʻopili ʻana a me ke ʻano o ka noi.
Lapaau maoli:Ua hoʻohana maʻamau ʻia ka pauka Beetroot i ka lāʻau lapaʻau maoli no kāna mau pono olakino.Loaʻa iā ia nā nitrates i hiki ke hoʻololi ʻia i nitric oxide i ke kino, hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke kahe koko a hoʻohaʻahaʻa i ke koko.He waiwai nui ia i nā antioxidants hiki ke loaʻa nā hopena anti-inflammatory a kākoʻo i ke olakino holoʻokoʻa.
He mea nui e hoʻomaopopo i ka loaʻa ʻana o nā pōmaikaʻi olakino o ka beetroot pauka, ʻokoʻa paha nā hopena o kēlā me kēia kanaka, a he mea pono e kūkākūkā me kahi ʻoihana olakino ma mua o ka hoʻohana ʻana ia mea no ka lāʻau lapaʻau a i ʻole he mea hoʻohui meaʻai.
ʻO ka maʻiʻo o ka Nitrate i ka pauka beetroot:
Hiki ke ʻokoʻa ke ʻano o ka nitrate i loko o ka pauka beetroot ma muli o nā kumu e like me ka maikaʻi a me ke kumu o ka beetroot, a me nā ʻano hana i hoʻohana ʻia no ka hana ʻana i ka pauka.ʻO ia hoʻi, no kēlā me kēia 100 grams o ka pauka beetroot, hiki iā ʻoe ke manaʻo e loaʻa ma kahi o 2-3 grams o ka nitrate.
Ua hoʻāʻo mākou i ka nui o nā laʻana mai nā kumu like ʻole, mai Shandong, Jiangsu, Qinghai, ʻike mākou i hoʻokahi laʻana i loko o ka nitrate waiwai.