1.E e hana i ka meaʻai e like me nā greens a me nā mea kanu i ka manawa a iʻole ka hoʻoikaikaʻana e hana.
2. E like me nā veggies e like me nā green green green he ala maikaʻi loa ia e mālama ai iāʻoe i ke kālā ma ka lōʻihi lōʻihi a hoʻemi i kāu meaʻai meaʻai.
Hiki i nā ono ke hele koke i loko o ka frice, a ma muli o kēlā,ʻo ka dehytraing'ōmaʻomaʻo e pono ai.
ʻO nā waimaka'ōmaʻomaʻo, keʻano o ke kaniʻana iʻikeʻia e like me nā'ōpala a iʻole nā wai puna e like me nā'āpana liʻiliʻi e like me nā aniani e like me nā aniani
ʻO lākou kahi'āpana o kaʻohana āpau e pili ana i nā mea kanu e like me ke kāleka, leeks, a me nā sholots.
Hāʻawi lākou i ka waiwai nui a me nā meaʻono hou i nā kīʻaha nui,ʻoi aku ka nui o nā meaʻai Kina.
E mālama i nā aniani'ōmaʻomaʻo maloʻo, hiki iāʻoe ke kau iā lākou i loko o kahi pahu mokulele a iʻole he pahu pepa paha.
He mea nui e mālama iā lākou i kahi wahi maloʻo, maloʻo ma kahi mamao mai ka lā pololei.
E kōkua kēia e mālama i kā lākouʻono a pale aku iā lākou mai ka liloʻana i star.
Eia kekahi, ke laweʻana i ka ipu me ka lā o ka mālamaʻana i ke mālamaʻana no ka mālamaʻana i ko lākou mau mea hou.
Hiki ke hoʻohanaʻia nā meaʻala'ōmaʻomaʻo i nā kīʻaha likeʻole e hoʻohui i kahi pop o ka flavor a me ke kala. Eia kekahi mau noi maʻamau:
Nā slaps a me nā steps: E hoʻohui i nā aniani'ōmaʻomaʻo i nā'āpana a me nā stews no ka smavor mivor a me ka splash o ke kala.
ʻO ka hoʻolauleʻaʻana: E hui pū me nā'ōmaʻomaʻo'ōmaʻomaʻo me nā mea kanu a me nā mea kanu e hana i nāʻano maʻamau maʻamau, nā mea kanu, aʻoi aku.
Nā papa a me nā pālahalaha: E hoʻohui i nā'ōiwi Green i nā dips i nā dips, e like me keʻano o ka cream a iʻole nā dipurt-yorurt-suburt e kau ai i kahi kīwī.
Galnish: E kāpīpī i nā'ōiwi Green i nā kīʻaha ma luna o nā kīʻaha e like me ka garnish no kahi pā o ka flavor a me kahi pā decoorative.
Omelets a me Frittatas: E komo i nā aniani'ōmaʻomaʻo i nā omelets a me Frittatas no ka hoʻohuiʻana i ka hohonu o kaʻono.
ʻO ka palaoa a me nā kīʻaha palaoa: Stir dehydrated Green i loko o ka laiki i kukeʻia, Qiono, a iʻole nā mea nui e hoʻopiʻi iā lākou me ka flavor.
Ke hoʻohana nei i nā aniani'ōmaʻomaʻo o nā'ōmaʻomaʻo,ʻoi aku ka maikaʻi o ka hana houʻana iā lākou ma o ka wai ma ka wai mahana ma mua o ka hoʻohuiʻana iā lākou i kāu mau minuke ma mua o ka hoʻohuiʻana iā lākou i kāu mau minuke E kōkua kēia e hoʻihoʻi i kā lākou kiʻi a me kaʻono.