E kiʻi i ka pwcopene lycopene phyder

Noili

ʻO Lycopene kahi puaʻaʻulaʻulaʻulaʻula a me kahiʻano o ka carotenoid ka mea maʻamau i loaʻa i nā hua a me nā mea kanu, i loko o nā kamato. ʻO ia ke kuleana no ka hāʻawiʻana iā Tomato i kā lākou kalaʻulaʻulaʻulaʻula. ʻO Lycopene kahi antioxidant antioxidant,ʻo ia ke kōkua i ka paleʻana i nā chell mai nā hōʻino i hōʻehaʻia e nā mea hana manuahi. Ua manaʻoʻiʻoʻia e loaʻa nā pōmaikaʻi olakino likeʻole, me:

ʻO nā waiwai antioxidant

ʻO ka olakino

ʻO ka paleʻana o ka maʻi kanesa: Ua piliʻo Lycopene me kahi hopena hōʻemi o kekahi mau maʻi o nā maʻi maʻi o nā maʻi maʻi, maikaʻi loa, a me nā pale umauma. ʻO nā waiwai a Antiolidant a me ka hiki ke hoʻololi i nā ala hōʻailona kelepona e hāʻawiʻia i nā hopena alanti.

ʻO ke olakino maka: hōʻike kekahi mau noiʻi e loaʻa ana kahi maʻi pale e pili ana i ka degeneration macular (amd) a me nāʻano maka'ē aʻe. Ua manaʻoʻiʻoʻia e pale i ke kaumaha o ka'ekena o ka retina a kākoʻo i ke olakino olakino olakino.

ʻO ke olakino maikaʻi:ʻo Lycopene paha e pale i nā hopena pale e kū'ē i ka pōʻino o UV-indid a hiki ke kōkua i ka hōʻemiʻana i ka hopena o ka lā. Ua aʻoʻia no ia no kona hiki ke hoʻomaikaʻi i ka nānāʻana i kaʻili o kaʻili, e hōʻemi ana i nāʻanoʻili e like me nā wahiʻili.

Manaʻoʻo Lycopene e lilo i mea maikaʻi loa e ke kino i ka wā i pau ai me kekahi momona meaʻaiʻai, e like me ka ailaʻoliva. Tomatoes a me nā huahana kamato, e like me ka tomato paste a sauce paha,ʻo nā kumu waiwai nui loa o Lycopene. ʻO nā hua'ē aʻe a me nā mea kanu e like me ka wai wai, pink grapefruit, a me guava i loko o ka mycopopene,ʻoiai ma nā'āpana liʻiliʻi.