e kiʻi i ka mea hoʻohui pauka Lycopene maʻemaʻe

Nā pōmaikaʻi

ʻO Lycopene kahi puaʻa ʻulaʻula ʻulaʻula a me kahi ʻano carotenoid i loaʻa pinepine ʻia i nā huaʻai a me nā mea kanu, ʻoi aku hoʻi i nā tōmato.ʻO ia ke kuleana o ka hāʻawi ʻana i nā tōmato i ko lākou kala ʻulaʻula.ʻO Lycopene kahi antioxidant ikaika, ʻo ia ka mea e kōkua i ka pale ʻana i nā cell mai ka pōʻino i hana ʻia e nā radical manuahi.Manaʻo ʻia he mau pono olakino like ʻole, e like me:

Nā Pono Antioxidant: Kōkua ʻo Lycopene i ka hoʻopau ʻana i nā radical manuahi ʻino i loko o ke kino, hiki ke hōʻemi i ke kaumaha oxidative a me ka pale ʻana i nā cell mai ka pōʻino.

Ola Ola: ʻO ka noiʻi e hōʻike ana e hiki i ka lycopene ke kōkua i ka hoʻohaʻahaʻa ʻana i ka hopena o nā maʻi cardiovascular ma o ka hoʻemi ʻana i ka mumū, ka pale ʻana i ka oxidation o LDL cholesterol, a me ka hoʻomaikaʻi ʻana i ka hana o ke koko.

Kāohi ʻana i ka maʻi maʻi: Ua pili ʻo Lycopene me ka hōʻemi ʻia o ka pilikia o kekahi mau ʻano o ka maʻi kanesa, ʻo ia hoʻi nā maʻi maʻi prostate, akemāmā, a me ka ʻōpū.ʻO kāna mau waiwai antioxidant a me ka hiki ke hoʻololi i nā ala hōʻailona kelepona hiki ke kōkua i kāna hopena anti-cancer.

Ola Maka: Hōʻike kekahi mau haʻawina e loaʻa paha i ka lycopene ka hopena pale i ka makahiki-related macular degeneration (AMD) a me nā maʻi maka ʻē aʻe.Manaʻo ʻia e pale aku i ke koʻikoʻi oxidative i loko o ka retina a kākoʻo i ke olakino maka holoʻokoʻa.

Ola Ola: Loaʻa paha i ka Lycopene nā hopena pale i ka pōʻino o ka ʻili i hoʻoiho ʻia e UV a hiki ke kōkua i ka hōʻemi ʻana i ka hopena o ka lā.Ua aʻo ʻia hoʻi no kona hiki ke hoʻomaikaʻi i ke ʻano o ka ʻili, hōʻemi i nā wrinkles, a me ka mālama ʻana i kekahi mau ʻano ʻili e like me ka huehue.

Manaʻo ʻia ʻo Lycopene e hoʻomoʻa maikaʻi ʻia e ke kino ke ʻai ʻia me kekahi momona meaʻai, e like me ka aila ʻoliva.ʻO nā'ōmato a me nā huahana'ōmato, e like me ka paʻi'ōmaʻomaʻo a iʻole ka miki, nā kumu waiwai nui o ka lycopene.Loaʻa i nā huaʻai a me nā mea ʻai ʻē aʻe e like me ka melika, ka hua waina ʻulaʻula, a me ka guava kekahi lycopene, ʻoiai he liʻiliʻi.