MCT aila pauda Keto-hoʻohui a me ka hoʻoponopono kaumaha

He aha ka ʻaila MCT?

ʻO ka inoa piha o ka ʻaila MCT ʻo Medium-Chain triglycerides, kahi ʻano o ka momona momona i loaʻa maoli i ka ʻaila niu a me ka ʻaila pāma.Hiki ke hoʻokaʻawale ʻia i ʻehā mau pūʻulu e pili ana i ka lōʻihi kalapona, mai ka ʻeono a hiki i ka ʻumikūmālua kalapona.Ma kahi o 62 a 65 pakeneka o nā ʻakika momona i loaʻa i ka ʻaila niu he MCT.
ʻO nā aila, ma ke ʻano laulā, loaʻa i nā ʻakika momona pōkole, kaulahao waena, a i ʻole kaulahao lōʻihi.ʻO nā ʻakika momona waena i loaʻa i loko o nā aila MCT: ʻO ka waikawa Caproic (C6), ka waikawa Caprylic (C8), ka waikawa Capric (C10), ka waikawa Lauric (C12)
ʻO ka ʻaila MCT nui i loaʻa i ka ʻaila niu he lauric acid.ʻO ka ʻaila niu ma kahi o 50 pakeneka lauric acid a ʻike ʻia no kāna mau pono antimicrobial ma ke kino.
ʻOkoʻa nā ʻaila MCT ma mua o nā momona ʻē aʻe mai ka hoʻouna ʻia ʻana i ke ake, kahi e hiki ai iā lākou ke hana ma ke ʻano he kumu wikiwiki o ka wahie a me ka ikehu ma kahi pae kelepona.Hāʻawi ka ʻaila MCT i nā ʻāpana like ʻole o nā ʻakika momona medium-chain i hoʻohālikelike ʻia me ka ʻaila niu.

Nā pōmaikaʻi olakino o ka ʻaila MCT

A. Weigth poho - Hiki i nā aila MCT ke loaʻa ka hopena maikaʻi i ka pohō kaumaha a me ka hōʻemi ʻana i ka momona mai ka mea hiki iā lākou ke hoʻonui i ka helu metabolic a hoʻonui i ka satiety.
Hāʻawi ka ʻaila B.Energy -MCT ma kahi o 10 pakeneka ka liʻiliʻi o nā calorie ma mua o nā ʻakika momona o nā kaulahao lōʻihi, e hiki ai i nā aila MCT ke komo wikiwiki i ke kino a hoʻololi koke ʻia e like me ka wahie.
C.Kākoʻo kōpaʻa koko-MCT hiki ke hoʻokiʻekiʻe i nā ketones a hoʻohaʻahaʻa i ke kō koko ma ke ʻano maoli, a me ka hoʻopaʻa ʻana i nā pae glucose koko a hoʻemi i ka mumū.
D.Brain Health - He kū hoʻokahi nā ʻakika momona o nā kaulahao i ko lākou hiki ke komo a hoʻololi ʻia e ke ake, e ʻae iā lākou e hoʻololi hou i nā ketones.