ʻO ka pauka raspberry ʻulaʻula he pauda koke ʻai-ʻai i unuhi ʻia mai ka hua pala o ka raspberry ma hope o ka hana maikaʻi ʻana. Mālama ia i nā meaʻai momona a me ka ʻono maoli o nā raspberry.
Loaʻa i nā huaora, ʻoi aku ka nui o ka huaora C, ka huaora E, a me nā huaora B like ʻole, ʻo ka pauka raspberry pū kekahi me nā minerale like me ka potassium, calcium, a me ka magnesium. Eia kekahi, he kumu maikaʻi ia o ka fiber dietary a me nā antioxidants, e kōkua i ke kaua ʻana i nā radical manuahi i loko o ke kino, hoʻopaneʻe i ka ʻelemakule, a hoʻomaikaʻi i ka pale ʻana o ke kino.
ʻO ka pauka he kala'ālohilohi a me kaʻono -ʻonaʻono, hiki ke hoʻohana nuiʻia i kaʻoihana meaʻai a me ka mea inu. Hoʻohui pinepine ʻia i nā keke, nā kuki, nā yogurts, a me nā smoothies e hoʻonui ai i ko lākou ʻono a me ka waiwai waiwai. Ma ke kahua o nā huahana olakino, hoʻohana pū ʻia ka pauka raspberry e hana i nā meaʻai meaʻai like ʻole ma muli o kona olakino maikaʻi - hoʻolaha i nā hopena.
Ua kapa ʻia ʻo Raspberry ʻo ka "hua gula" ma ka honua. Ma waho aʻe o ka waiwai i ka fructose, nā huaora, nā amino acids, ka ʻono ʻono, ka ʻono a me ka ʻawaʻawa, aia ʻekolu mau hana olakino a me nā lāʻau lapaʻau: ʻo ka mua, hiki i ke kino o ke kanaka ke komo i ka mea kanu SOD (superoxide dismutase) ma ke kūlana mua ma nā ʻano huaʻai āpau. ʻO ka hoʻohana maʻamau, hiki ke hoʻomaʻemaʻe i nā radical free oxygen, hoʻomaikaʻi i ka pale ʻana, nani, anti-aging; ʻO ka lua, ʻoi aku ka maʻiʻo o ka "tannic acid" kūlohelohe ma mua o ka blueberries, ke kūlana mua ma waena o nā ʻano meaʻai a pau, a he hopena kūikawā i ka colon, cervix, breast and pancreatic cancer; ʻO ke kolu, waiwai i ka aspirin maoli "salicylic acid", hiki ke hoʻomaha i ka ʻeha a me ka antipyretic, anticoagulant, hiki ke hōʻemi i ka hanana o ka cardiovascular a me ka cerebrovascular embolism.
Hoʻokaʻaʻike: Serena Zhao
WhatsApp & WeChat:+86-18009288101
leka uila:export3@xarainbow.com
Ka manawa hoʻouna: Mar-28-2025