I kēia manawa, i nā pōʻai kī a me nā meaʻai māmā, ka inoa "kale"ke lilo nei i ʻōlelo home. Ua helu ʻia ʻo ia ʻo "ka mea kanu paʻakikī loa e ʻai", a i kēia manawa me kāna fiber dietary kiʻekiʻe a me nā ʻano olakino olakino kiʻekiʻe, ua lilo ia i mea kaulana i waena o ka poʻe ʻōpio, a ua piʻi hoʻi kona waiwai, mai kahi liʻiliʻi yuan no kilokani a i 30 yuan no ka kilo.
Inu kī pahū me ke ahikale
Mai ka hapa ʻelua o 2024, ua piʻi nui nā huahana pili i ka collard ma ka media media me ka hashtag "health explosion."
Ua komo pū nā ʻano kī kī like ʻole i ka pāʻani, e hoʻolauna ana i ka kale ka mea nui, me ka avocado, kiwi, lemon a me nā mea inu hua ʻē aʻe. Noho ʻo Kale i ke kūlana C ma ka ʻeke a me ka inoa, a loiloi ka poʻe kūʻai aku iā lākou ma ke ʻano he "calorie haʻahaʻa a olakino", a ua lilo ia i mea paʻa koke ma nā paepae e like me XiaoHongshu a me Douyin.
ʻO Kale, ka mea i kapa ʻia ʻo ka lau peony, ka mea kanu peony, ke kāpena kai, a me nā mea ʻē aʻe, ua hoʻokomo mua ʻia i Kina ma ke ʻano he mea kanu ʻōmaʻomaʻo. Ma muli o kona hiki ke hoʻololi ʻia, ka hoʻomanawanui anu a me ka hoʻomanawanui maloʻo, makemake ʻia e nā mea hoʻolālā māla, a ʻike pinepine ʻia ma nā wahi nani a me nā wahi ʻōmaʻomaʻo paka ma Guangxi.
ʻOiai he ʻawaʻawa ia i ka ʻono mua ʻana a ua manaʻo ʻia he paʻakikī ke ale ʻia e nā poʻe he nui, ʻo ka momona momona okaleua lilo mālie i meaʻai māmā no ka poʻe hoʻemi momona, a ua laha mālie ke ʻano ʻai e like me ka juicing a me ka saladi.
ʻOi aku ke kaumaha o nā ʻano kāpena hou
Ua piʻi nui ke kumu kūʻai o kale i nā mahina i hala iho nei, me ke kumu kūʻai kūʻai ma kahi o 2 yuan / kg ma mua o ka hapa lua o 2024, a i kēia manawa ua piʻi aʻe ma mua o 20 yuan / kg.
ʻO nā huahana Kale i hoʻokuʻu ʻia e nā ʻano kī hou a me nā mea inu, mai nā mea maka, nā waihoʻoluʻu a hiki i ka hoʻolālā paʻi, ua hālāwai me ka ʻimi ʻana o nā mea kūʻai aku i ka "mea hou a ʻano ʻē", a ʻo ke kaʻana like ʻana a me ke kuʻi ʻana i nā paepae kaiapili ua hoʻolaha hou i ka kaulana o nā huahana.
No nā mea kūʻai maʻamau, ʻo ka maikaʻi ʻole o ka ʻono ʻawaʻawa a me ka ʻono ʻawaʻawa o ka kāle e hilahila ai ka poʻe he nui. No ka hoʻoponopono ʻana i kēia pilikia, ua hoʻomaka ka nui o nā mea kanu a me nā mea noiʻi e hāʻawi iā lākou iho i ka hoʻomohala ʻana i nā mea kanu hou, me ka pahuhopu o ka hoʻoulu ʻana i nā mea kanu e hoʻohui i nā ʻano maikaʻi o ka kale a ʻono maikaʻi.
He aha ka waiwai ʻai okale
No ka ʻohana cruciferous ʻo Kale a he kamaʻāina ʻo ia i ke kahakai Mediterranean. Ua mahi ʻia ma ʻEulopa ma mua o 4,000 mau makahiki aku nei, a ua hoʻokomo ʻia i loko o ka mahiʻai ʻana ma Kina wale nō i nā makahiki 1990.
Hiki ke ulu maʻamau i ke kaiapuni o 5 ° C ~ 30 ° C, a hiki nō hoʻi ke ʻae i ka wā pōkole haʻahaʻa haʻahaʻa o ka liʻiliʻi o 15 ° C a hiki i ka 10 ° C. ʻO ka lihi lau he melemele ʻōmaʻomaʻo, ʻeleʻele ʻōmaʻomaʻo, ʻōmaʻomaʻo emerald, ʻōmaʻomaʻo hina, ʻulaʻula ʻulaʻula, ʻulaʻula, pauka a me nā waihoʻoluʻu ʻē aʻe, a ʻo ka ʻili o ka lau he melemele māmā, ʻōmaʻomaʻo a me nā kala ʻē aʻe. He waiwai nui kona lau lau waena, poni, ʻulaʻula rose, ʻulaʻula, ʻulaʻula ʻeleʻele, melemele, melemele māmā, keʻokeʻo maʻemaʻe, kala ʻiʻo, a me nā mea ʻē aʻe, aia nā ʻano ʻano variegate.
No laila waihoʻoluʻu, ʻoluʻolu, e like me ka mea kanu mea kanu kūpono maoli. A inā e ʻai ʻia me he mea kanu lā, he maikaʻi loa ia. No ka mea he waiwai ia i ka fiber dietary, vitamin B2, vitamin C, calcium, potassium, magnesium a me nā meaʻai ʻē aʻe.
Pehea e hoʻoponopono ai i ka pilikia ʻono
ʻAʻole ʻoʻoleʻa wale ke Kale i ka ʻai ʻana, akā, ʻawaʻawa iki kekahi. Inā makemake ʻoe e ʻono ʻoi aku ka maikaʻi o ka kale, a laila pono ʻoe e ʻai i nā lau. Eia kekahi, hiki i ka blanch ma mua o ka ʻai ʻana ke hōʻemi i ka ʻono ʻawaʻawa.
ʻO nā hui hea e pono e pale i ka meaʻai
1. Nui ka Kale i nā oxalates a me nā sulfides, a ʻo ka ʻai nui ʻana, hiki ke hoʻonui i ka pilikia o nā pōhaku mimi, no laila pono ka poʻe i maʻa i ka pōhaku e mālama i ka ʻai.
2. ʻO ka poʻe maʻi me ka maʻi thyroid a me ka poʻe e lawe ana i nā anticoagulants pono e makaʻala i ka ʻai ʻana, no ka mea, he kiʻekiʻe ka glucosinolide a me ka vitamina K i ka pauka kale, a ʻoi aku ka maikaʻi e nīnau i ke kauka a i ʻole ka meaʻai meaʻai ma mua o ka ʻai ʻana.
No ke aha i nani ai nā kala
ʻO ke kumukalehiki ke hōʻike i kahi waihoʻoluʻu nani, kahi mea e pili ana i kāna ʻano anthocyanin.
ʻAʻole loaʻa nā anthocyanins i ka puʻuwai, nā lau waho a me nā ʻōpala o ka kale keʻokeʻo, no laila ʻaʻohe kala ʻālohilohi; He 9 mau ʻano anthocyanins i ʻike ʻia i loko o ka kale poni, a ua nui ka ʻike. ʻO Anthocyanin kahi mea antioxidant, he nui nā hopena e like me ka anti-inflammatory, anti-tumor, anti-aging, e kōkua ana i ka hoʻoponopono ʻana i ke kō koko a me nā lipids koko a me ka pale ʻana i nā maʻi cardiovascular.
Hoʻokaʻaʻike: Serena Zhao
WhatsApp&WeChat :+86-18009288101
E-mail:export3@xarainbow.com
Ka manawa hoʻouna: Feb-27-2025