ʻO nā lauʻai i huiʻia

1.ʻO waiʻoe e hana i nā lau lau?

ʻO ka dehygerating i huiʻia i nā lau maikaʻi loa e mālama i nā lau i ka manawa lōʻihi, a he ala nui loa ia e hana i nā mea kanu maʻalahi. Eia kahi ala hana hana-e-hana i ka dehydrating i nā lau lau:
Kaʻina 1: E hoʻohana i kahi mea hānai
1. E koho a hoʻomākaukau i nā mea kanu:
- E koho i kahiʻano o nā mea kanu (eg carrots, belppits, zucchini, broccoli, nā broccoli, nā broccoli, etc.).
- holoi a holoi i nā mea kanu lāʻau (inā pono).
-ʻokiʻoki iā lākou i loko o nā'āpana likeʻole e hōʻoia i ka maloʻoʻana. E wikiwiki wikiwiki nā'āpana liʻiliʻi.

2. Ke koho (koho):
- E kōkuaʻo Blanching e mālama i ka kala kala, flavor a me nā mea kanu. CLANGHITE:
- e puhi i ka wai i loko o ka ipu hao.
- E pili ana i keʻano o nā mea kanu, kuke no 2-5 mau minuke (no ka laʻana, e lawe paha i 3 mau minuke e lawe wale i 2 mau minuke.
- E kau koke iā lākou ma kahiʻauʻau hau e pani ai i ke kaʻina kuke.
- drain a me ka maloʻo maloʻo.

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- E waiho i nā mea kanu i hoʻomākaukauʻia i loko o kahi papa'āpana ma luna o ka pākeke ma luna o ka mea hana dehydy

4. E hoʻonohonoho i ka mea hana dehydretor:
- E hoʻonoho i kāu dehydrator i ka mahana kūpono (ma kahi o 125 ° F a 135 ° F a iʻole 52 ° C).
- Dehydrate no kekahi mau hola (maʻamau 6-12 mau hola), e nānā pinepine, a maloʻo loa nā mea kanu a me nā lau.

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- ma hope o Dehydrating, eʻae i nā mea kanu i ka hōʻoluʻolu i ka mahana o ka lumi.
- E mālama iā lākou ma Airtight Containers

Kaʻina 2: Ke hoʻohana nei i kahi umu

1. E hoʻomākaukau i nā mea kanu lāʻau: E hahai i nā hana hoʻomākaukau like e like me luna.

2.ʻO ka mea koho (koho): inā makemake, hiki iāʻoe ke hoʻokaʻawale i nā mea kanu.

3. E kau i ka paila back:
- Preheat i ka umu i kona wahi haʻahaʻa haʻahaʻa (ma kahi o 140 ° F a 170 ° C i 70 ° C).
- E hoʻolaha i nā mea kanu i waho ma kahi papa pepa i hoʻopaʻaʻia me ka pepa palaoa.

4. Dehydrate ma ka umu:
- E kau i ka pepa palaoa i loko o ka umu a waiho i ka puka i wehe iki i ka puka eʻae i ka lawaiʻa e pakele.
- E nānā i nā lauʻai i kēlā me kēia hola a huli i ka mea pono a hiki i ko lākou mau dehydrated piha (e lawe paha i 6 mau hola 6-12 mau hola).

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TIP:
- E paʻa loa i nā lau i mua o ka mālamaʻana e pale i ka pale.
- nā mea pili i ka lala me ka lā a me nā kiko'ī no ka maʻalahi maʻalahi.
- E kūʻai ma kahi wahi maikaʻi e hoʻonui ai i ke ola pale.

Hiki ke hōʻano houʻia nā mea kanu i hanaʻia ma hope o ka laweʻana i ka wai a iʻole e hoʻohui i nā'āpana, a iʻole nā ​​kīʻaha'ē aʻe. E leʻaleʻa i ka dehydrating!

2.ʻO waiʻoe e hoʻoponopono hou i nā mea kanu i hanaʻia?
ʻO ke kaʻina hana maikaʻi loaʻo Rehydrace Eia pehea e hana ai:

Kaʻina 1: SOAK i ka wai

1. E helu i nā mea kanu: hoʻoholo i ka nui o nā meaʻai i huiʻia e makemake ai e hana hou. ʻO kahi'āpana maʻamau he 1 hapa hapa dehydrated i nā meaʻai i 2-3 mau'āpana wai.

2. Soak i ka wai:
- E kau i nā mea kanu i hanaʻia i loko o kahi kīʻaha.
- E ninini i ka wai mahana a iʻole ka wai wela e hoʻopau i nā mea kanu.
-ʻO ka manawa hana ma kahi o 15-30 mau minuke, ma muli o ka nui a me keʻano o nā mea kanu. Nā mea liʻiliʻi i nā meaʻai,ʻoi aku ka wikiwiki e reabsorb wai.

3. E lawe a hoʻohana a hoʻohana: Ma hope o ka hāpaiʻana, e huki i kekahi wai nui. Pono nā mea kanu e hoʻopili a mākaukau e hoʻohana i kāu hana.

Kaʻina 2:ʻO ka kuke papa kūpono

1. E hoʻohui i nā kīʻaha: Hiki iāʻoe ke hoʻohui pū i nā mea kanu i hui pūʻia i nā mea kanu, nā mea kanu, a iʻole nā ​​mea kanuʻole. ʻO ka Mistouture mai nā mea kanu'ē aʻe e kōkua hou iā lākou i ka hana houʻana iā lākou i ka wā o ke kaʻina hana.

2. E hoʻoponopono i nā manawa kuke: Inā hoʻohui pololei i kahi pā, pono pahaʻoe e hoʻonui i ka manawa kuke e hōʻoia i ka hydradable a nani loa.

Kaʻina 3: Steaming

1. Loaʻa nā lauʻai: E kau i nā mea kanu i huiʻia i loko o kahi pūlea steamer ma luna o ka wai palaoa.
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TIP:
- flavoring: hiki iāʻoe ke hoʻohana i ka wai palaoa a iʻole ka waiʻole ma mua o ka wai o ka wai e hoʻoikaika ai i kaʻono.
- Ka mālamaʻana: Inā loaʻa iāʻoe nā meaʻai leftover, e mālama iā lākou i loko o ka friji a hoʻohana i loko o kekahi mau lā.

Hiki ke hoʻohanaʻia nā mea kanu i huiʻia ma nā kīʻaha, e komo pū me nā fries-fries E leʻaleʻa i ka kukeʻana!

3.ʻO ka hoʻohanaʻana iāʻoe i ka hana kanu dehydrated?
Nui nā ala e hoʻohana ai i nā mea kanu kanu dehydrated e hoʻonui i kaʻono o nā kīʻaha o nā kīʻaha. Eia kekahi mau ala maʻamau e hoʻohana ai i nā mea kanu kanu dehydrated:

1.ʻO nā stops a me nā stews
- E hoʻohui pololei: E hoʻohui i nā mea kanu lāʻau i hoʻopaʻaʻia i nā slaps a iʻole nā ​​stews i ka wā e kuke ai. E hōʻiliʻili lākou i ka wai e like me ka simmers e hoʻohui ai, e hoʻohui i nā flavor a me nā mea kanu.
- brth: no ka flavor flavor, hiki iāʻoe ke pale i nā mea kanu i hanaʻia ma keʻano he bront a iʻole nāʻaihue.

2. Waihona
- E hoʻohui i ka huiʻana i nā mea kanu lāʻau dehydrated i ka casserole. Ke hilinaʻi nei i keʻano o ka pale, hiki iāʻoe ke hoʻohui i nā mea kanu maloʻo a iʻole nā ​​mea kanu lau. E hoʻolapalapa lākou i ka wai i nā mea'ē aʻe i nā mea'ē aʻe i ka wā o ka palaoa.

3, ka kukeʻana
- E hoʻohui i nā mea kanu dehydrated e hoʻoulu ai i nā fries. Hiki iāʻoe ke hōʻano hou iā lākou, a hoʻohui pū paha iā lākou i ka pā me ka wai me ka wai liʻiliʻi e kōkua iā lākou e lilo i mea e pono ai.

4. Nā laiki a me nā kīʻaha palaoa
- E hoʻopili i nā mea kanu i hanaʻia i loko o ka laiki, ka quinoa a iʻole nā ​​kīʻaha palaoa a iʻole E hoʻohui iā lākou i ka wā e kuke ai eʻae iā lākou e hana hou a me ka hōʻoleʻole i ka flavor i loko o ka pā.

5. Paipai a hoʻolaha
- kūkulu hou i ka hanaʻai a me ka hoʻopiliʻana i loko o kahi moʻomeheu a pālahalaha paha, e like me ka huapalapala a me ka hoʻopiliʻana a me ka flavor.

6.ʻO nā hua a me nā hua manu
- E hoʻohui i nā mea kanu rehydrated i nā omelets a iʻole nā ​​hua manu i hoʻopaʻaʻia no kahi kohoʻaina kakahiaka.

7. Payta
- E hoʻohui i nā mea kanu dehydrated i nā kīʻaha pasta. Hiki iāʻoe ke hoʻohui iā lākou i nā sauces a iʻole i kāwiliʻia iā lākou i pasta ma mua o ka lawelaweʻana.

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- RIYDRATRATER a me ka manawa e hana ai i nā mea kanu lāʻau no kahi koho CHECK SMACK CALL, a iʻole hoʻohana iā ia ma ka hale kūʻai Veggie home.

TIP:
- Rehydrate: Ma muli o keʻano o nā mea kanu i kāu mima, pono pahaʻoe e holoi iā lākou i ka wai mahana no nā minuke 15-30 ma mua o ka hoʻohanaʻana.
-ʻO ka manawa: e noʻonoʻo e pili ana i kāu hana lāʻau i hanaʻia me nā mea kanu lāʻau, nā meaʻala, a iʻole nā ​​sauces e hoʻonui ai i kaʻono i ka wā e kuke ai.

Ke hoʻohana nei ka hoʻohanaʻana i ka hana lāʻau dehydrated e hoʻohui i ka nutrition a me kaʻono i kāu mau meaʻai me kaʻole o ka hassle o nā hua hou!

4. He mea maikaʻi loa nā lau nahele no ka dehydrating?

Ke hele mai nei e hana i nā meaʻai dehydrating,ʻoi aku ka maikaʻi o kekahi mau hana ma mua o nā poʻe'ē aʻe ma muli o ko lākou mau mea nui Eia kekahi o nā mea kanu maikaʻi loa e dehydrate:

1. Carrot
- nā carrots dehydrate maikaʻi a mālama i kā lākou meaʻono mua. Hiki iā lākou keʻokiʻia, i hoʻopaʻaʻia a paʻa paha ma mua o ka maloʻo.

2. Belth Pepper
- E hana maikaʻiʻo Belth Peppers i ka maikaʻi a hiki ke hoʻohanaʻia i loko o nā'āpana likeʻole. Hiki keʻokiʻia nā peppers i nā kaula a iʻole nā ​​mea iʻole.

3. Zucchini
- Hiki iā Zucchini keʻokiʻia a iʻole nā ​​shredded a me nā mea hoʻonaninani maikaʻi loa. Kūpono no ka hoʻohuiʻana i nā'āpana, lele a me nā casoseeroles.

4. Ohii
- He maʻalahi keʻano o nā haʻahaʻa e hoʻohana a hiki ke hoʻohanaʻia ma nā kīʻaha he nui. Hiki iā lākou keʻokiʻia aʻokiʻia paha ma mua o ka maloʻoʻana.

5. Tomato
- Hiki i nā Tomato ke hoʻopauʻia a iʻole ka luhiʻana, e hana ana iā lākou i hemolele no ka dehydrating. ʻO nā'ōmato a me nā'ōmaʻomahui o Sun-Denf he mea kaulana loa i nā kīʻaha he nui.

6.ʻO nā mushomer
- E hoʻomoʻa maikaʻi nā mushomors a mālama i kā lākou meaʻono mua. Ke hilinaʻi nei i keʻano o ka'ōpū, hiki iā lākou keʻoki i nā'āpana a mālamaʻia paha.

7.ʻO nā pua'ōmaʻomaʻo
- Hiki ke hoʻokaʻawaleʻia nā pua'ōmaʻomaʻo a laila maloʻo. He nui nā pua'ōmaʻomaʻo nui i ka'ōpū a me nā seroseeroles.

8. Spinich a me nā lau nahele'ē aʻe
-ʻO nā Greent Greens e like me ka criinach hiki ke hoʻopauʻia a hoʻohanaʻia i loko o nā'ōpala, nā meaʻala a he'ā'ī paha.

9.ʻO nāʻuala momona
- Hiki ke hoʻokaʻawaleʻia nā mea kanu momona Hiki iā lākou ke kākau houʻia a hoʻohanaʻia i loko o nā'āpana likeʻole.

10. Peas
- Peas Dehydrate Well a hiki ke hoʻohanaʻia i nā'āpana, nā strows a me nā pā palaoa.

Nā'ōlelo aʻoaʻo no ka dehydrating mau lau:
- Kāwiliʻia:ʻO kekahi mau mea kanuʻai mai ka hoʻopiliʻiaʻana ma mua o ka hoʻopiliʻana ma mua o ka dehydrating e like me ke kōkuaʻana i ke kala
- nā'āpana lole:ʻokiʻoki i nā lauʻai i loko o nā hui likeʻole e hōʻoia ai e hoʻomaʻemaʻe.
- Ka mālamaʻana: E mālama i nā mea kanu i hanaʻia i loko o kahi pahu mokulele i kahi wahi e hoʻonui ai i ke ola maxize.

Ma ke kohoʻana i nā mea kanu kūpono a me ka hahaiʻana i nā hana dehydrating e pono ai, hiki iāʻoe ke hana i kahi pā hale a me nā mea kanu piula
Inā makemakeʻoe i kā mākou huahana a pono paha i nā hiʻohiʻona e ho'āʻo ai, eʻoluʻolu e hoʻokaʻaʻike mai iaʻu i kēlā me kēia manawa.
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