Hiki i ka ʻumeke ʻawaʻawa ke kōkua maoli i ka pohō kaumaha a hoʻoponopono i ke kō koko?

Mea ʻai meaʻai
He waiwai nui ka pauka ʻawaʻawa i nā ʻano meaʻai like ʻole e like me ka protein, momona, carbohydrates, fiber, carotene, vitamin B2, vitamin C, momordicine, calcium, iron, phosphorus, a me nā mea hou aku. Ma waena o kēia mau mea, he nui loa ia i ka vitamina C.

Nā Pōmaikaʻi Nui
Hoʻohui Nutrient: Nui ka pauka ʻawaʻawa i loko o nā mea waiwai e like me ka protein, nā huaora, ka fiber meaʻai, a me nā minerala like ʻole. ʻO ka ʻai ʻana me ka maʻalahi hiki ke hoʻohui i nā pono meaʻai o ke kino a kōkua i ke olakino holoʻokoʻa.
ʻO ka hoʻoulu ʻana i ka ʻai: Nui i ka fiber meaʻai, hoʻoulu ʻia ka pauka ʻawaʻawa i ka neʻe ʻana o ka ʻōpū, hoʻomaʻamaʻa i ka ʻai ʻana a me ka absorption, no laila e hōʻike ana i nā waiwai hoʻoulu ʻana i ka digestion.
Palekana Maka: Hoʻopiha ʻia ka pauka ʻawaʻawa me ka huaʻa A, ka mea e hoʻoikaika i ka hoʻokumu ʻana o nā pigment photoreceptive i nā maka, hoʻonui i ka ʻike, a hoʻēmi i ka luhi o ka maka.
Kokua Hooponopono Koko Koko: Loaʻa i ka momordicine, i ʻike ʻia hoʻi he ʻawaʻawa glycosides, ʻawaʻawa pauka ʻawaʻawa kōkua i ka hoʻohaʻahaʻa ʻana i ke kō koko. No ka maʻi maʻi maʻi, hiki i ka ʻai haʻahaʻa o ka pauka ʻawaʻawa ke pōmaikaʻi i ko lākou ola hou ʻana.
Paona Paona: Loaʻa i ka ʻumeke ʻawaʻawa nā mea hoʻomaʻemaʻe momona kiʻekiʻe, i kapa ʻia ʻo "fat killer," hiki ke hoʻemi i ka ʻai ʻana o ka momona a me nā polysaccharides ma kahi o 40% a 60%. Hōʻoia ka noiʻi lāʻau lapaʻau ʻaʻole komo kēia mau mea i ke kahe koko akā hana wale ma ka ʻōpū liʻiliʻi, kahi kahua koʻikoʻi no ka lawe ʻana i ka momona i loko o ke kino kanaka. Ma ka hoʻololi ʻana i ka mesh cell intestinal, pale lākou i ka absorption o nā macromolecules kiʻekiʻe-calorie e like me ka momona a me ka polysaccharides, a laila e hoʻolalelale i ka absorption o nā mea momona liʻiliʻi i loko o ke kino me ka ʻole o ke komo ʻana i ka metabolism kanaka. No laila, ʻaʻohe o lākou ʻona a i ʻole nā ​​hopena ʻaoʻao.
ʻano ʻai
Hana Pono: E hana pono i ka ʻumeke ʻawaʻawa me ka wai paila a hoʻoulu maikaʻi ma mua o ka inu ʻana. He maʻalahi a maʻalahi kēia ʻano, kūpono no ka poʻe makemake i nā ʻono maʻalahi.
Hoʻohui ʻia me ka waiū a i ʻole ka waiu soya: hoʻohui i ka pauda ʻawaʻawa i ka waiū a i ʻole ka waiu soy, e hoʻoulu maikaʻi, a laila inu. Hiki i kēia ala ke hoʻonui i ka manaʻo o ka piha a hāʻawi i ka protein a me ka meaʻai i ka manawa like.
Hoʻohui ʻia i ka Hua: E hui pū i ka pauda ʻawaʻawa me nā hua, e like me ka ʻāpala a i ʻole ka maiʻa, e hoʻoulu maikaʻi, a laila e ʻai. Hiki i kēia ala ke hoʻonui i ka momona o ka ʻono a hāʻawi pū i ka waiwai o nā huaora a me nā minela.
Hoʻohui ʻia me nā meaʻai ʻē aʻe: E ʻai i ka pauka ʻawaʻawa me nā meaʻai ʻē aʻe, e like me nā mea kanu a i ʻole ka ʻiʻo. Hiki i kēia ʻano hana ke hoʻonui i ka manaʻo o ka piha a hāʻawi i kahi laulā o nā meaʻai.