ʻO ka ʻiʻo spinach, kahi pā o ka ʻōmaʻomaʻo, e ala i ke kumu o ke ola!

ʻai ʻike kinopauka spinachhoʻemi i ke kaumaha anti-ʻelemakule

1: Makemake ʻoe i kēia pauka spinach?

(1) ʻO ka palaoa spinach, ʻike ʻia hoʻi ʻo ka pauka spinach, he meaʻai pauka i hana ʻia me ka spinach hou ma hope o ka maloʻo ʻana, wili a me nā hana ʻē aʻe.

(2) He 80 mau maka o ka pauda maʻamau a me 500 maka o ka pauda maikaʻi.

(3) Hoʻopaʻa ʻia ka nui o nā meaʻai o ka spinach me ka ʻai kulina spinach, me nā huaora A, C, K, carotene, protein a me nā minela he nui e like me ka hao a me ka calcium. He mea nui kēia mau mea no ka mālama ʻana i ka hana pono o ka ʻōnaehana pale, e kōkua i ke kino e pale aku i nā maʻi like ʻole.

2: ʻO nā hopena nui o ka pauka spinach

(1) Meaʻai hoʻohui: He waiwai nui ka spinach pauka i nā huaora a me nā minela, e like me nā huaora A, C, K, carotene, protein, hao, calcium, a me nā mea ʻē aʻe, he mau meaʻai pono no ke kino kanaka a kōkua i ka hoʻokō ʻana i nā pono meaʻai i kēlā me kēia lā. o ke kino kanaka

(2) Hoʻomaikaʻi i ka ʻai ʻana: ʻO ka fiber meaʻai i ka pauka spinach e kōkua i ka hoʻoikaika ʻana i ka neʻe ʻana o ka ʻōpū

(3) Hoʻonui i ka palekana: Hiki i nā antioxidants i loko o ka pauka spinach, e like me ka vitamin E a me ka selenium, hiki ke hoʻoikaika i ka ʻōnaehana pale o ke kino, hakakā i nā radical manuahi, a pale i nā cell mai ka pōʻino.

(4) Hoʻomaikaʻi i ka ʻike a pale i ka anemia, anti-aging

3: ʻO ka manaʻo mākeke o ka pauka spinach

(1) Hoʻonui ka makemake o ka mākeke

ʻO ke ʻano o ka ʻai olakino: I ka nānā ʻana o nā mea kūʻai aku i ka ʻai olakino, ʻoi aku ka maikaʻi o ka pauka spinach, kahi waiwai i nā meaʻai.

Nā pono like ʻole: Hiki ke hoʻohana ʻia ka pauka spinach i ka kuke ʻana, nā huahana palaoa palai, nā meaʻai hau, nā mea inu paʻa a me nā māla ʻē aʻe, e hoʻokō i nā pono like ʻole o nā mea kūʻai aku i nā ʻano ʻano like ʻole.

(2) Ka nui o ka mākeke a me ka hiki ke ulu

Nui makeke e kū nei

hiki ke ulu

4: Nā hui mea kūʻai aku o ka pauka spinach

(1) Mea ʻai: ʻO ka pauka Spinach ma ke ʻano he meaʻai meaʻai meaʻai, kūpono i nā mea ʻai meaʻai e ʻai

(2) ʻO ka poʻe pohō kaumaha: ʻO ka pauka spinach haʻahaʻa calorie, nā hiʻohiʻona fiber kiʻekiʻe i koho maikaʻi loa no ka poʻe pohō kaumaha

(3) ʻO nā maʻi me nā maʻi kūikawā: Hiki i kekahi mau meaʻai i loko o ka pauka spinach ke kōkua i nā poʻe maʻi me kekahi mau maʻi kūikawā, e like me nā maʻi anemia hemahema hao, nā maʻi hypertension, a me nā mea'ē aʻe.

Hoʻokaʻaʻike:Judy Guo

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