He aha ka pauda maiʻa?
ʻO ke kaʻina hana o ka pauka maiʻa ka nui o nā pae aʻe:
E ʻili i ka maiʻa hou a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. Hoʻomaloʻo ʻia nā ʻāpana maiʻa no ka mālama ʻana i kahi mahana a me ka haʻahaʻa e mālama ai i nā meaʻai i loko o ka maiʻa.
ʻO ke kaʻina hana pauka maiʻa he hana paʻakikī a paʻakikī e pono ai ka mālama pono ʻana i nā kūlana a me nā palena o kēlā me kēia loulou e hōʻoia i ka maikaʻi a me ka palekana o ka huahana hope.
He aha ka waiwai ʻai o ka pauka maiʻa?
(1) ʻO nā kalapona: He waiwai nui ka pauka maiʻa i nā ʻakika, hiki ke hoʻololi ʻia i loko o ke kino i glucose e hāʻawi i ke kino i ka ikehu e pono ai.
(2) ʻAiʻai meaʻai: Aia ka pauka maiʻa i kahi nui o ka fiber meaʻai, e kōkua ana i ka hoʻoikaika ʻana i ka peristalsis o ka ʻōpū, hoʻomaikaʻi i ka hana digestive, pale i ka constipation a me nā pilikia ʻē aʻe.
(3) Nā huaʻai a me nā minela: Nui ka pauka maiʻa i nā huaora A, C, E a me nā minerale e like me ka potassium, phosphorus, iron, a me ka calcium.
(4) Antioxidants: Aia ka pauka maiʻa i nā ʻano antioxidants like ʻole, e like me ka carotenoids a me ka huaora C
(5)Phytochemicals: Loaʻa i ka pauka maiʻa kekahi mau phytochemicals, e like me dopamine, norepinephrine, a me nā mea ʻē aʻe, hiki ke loaʻa ka hopena maikaʻi i ka hoʻoponopono ʻana i ka hana ʻōnaehana nerve a me ka hoʻomaikaʻi ʻana i ke ʻano.
Loaʻa iā mākou ka pauda huaʻai, inā pono ʻoe e hoʻokaʻaʻike mai iā mākou
Hoʻokaʻaʻike:Judy Guo
WhatsApp / kamaʻilio mākou : + 86-18292852819
E-mail:sales3@xarainbow.com
Ka manawa hoʻouna: Jan-20-2025