He aha ka meaʻai o ka pauka cactus?
• Dietary fiber: waiwai maʻiʻo, kōkua i ka paipai 'ana i ka intestinal peristalsis, hoʻonui satiety, e pale i ka constipation a me ke kaumaha hooponopono i kekahi kōkua.
• Huaora: Loaʻa ka huaora C, ka huaora E, nā huaora B a me nā huaora ʻē aʻe. Ma waena o lākou, he hopena antioxidant ka huaora C, hiki ke kōkua i ka hoʻomaʻemaʻe i nā radical manuahi i loko o ke kino, hoʻonui i ka palekana, a hoʻoikaika i ka synthesis collagen; ʻO ka Vitamin E kekahi antioxidant, he hopena maikaʻi ia i ka pale ʻana i nā cell a hoʻopaneʻe i ka ʻelemakule.
• Minerals: me ka calcium, hao, zinc, potassium a me nā mea'ē aʻe, he mea nui kēia mau mea no ka mālamaʻana i ka hana physiological maʻamau o ke kino o ke kanaka, e like me ka calcium he mea nui ia e mālama ai i ka iwi a me ka niho,ʻo ka hao ke kumu waiwai nui no ka synthesis o ka hemoglobin, zinc he kuleana koʻikoʻi i ka ulu a me ka uluʻana o ke kanaka, ka hoʻoponopono immune a pēlā aku.
• Nā mea hana bioactive: ʻO ka pauka Cactus kekahi polysaccharides, flavonoids, sterols a me nā mea bioactive ʻē aʻe, me ka antioxidant, anti-inflammatory, hypoglycemic, hypolipidemic a me nā hana physiological ʻē aʻe.
Pehea e nalowale ai ka paona cactus?
• ʻAi Cactus Ka lā wikiwiki: E hoʻonoho i ka ʻai cactus wikiwiki i hoʻokahi lā i ka pule, a ʻai wale i nā mea inu ʻai cactus a me ka nui o ka wai ma ia lā.
• Nā pōpō ikehu: E hoʻohui i ka pauka cactus me nā nati paʻi ʻia, ka meli a me ka oatmeal, e ʻōwili i loko o nā pōpō liʻiliʻi a waiho i loko o ka friji. ʻO ka hapalua hola ma mua o ka hoʻomaʻamaʻa ʻana e ʻai i ka 1-2, ʻo ka cactus pauka meaʻai fiber a me nā meaʻai ʻē aʻe hiki ke hāʻawi i ka ikehu mau loa, hiki i nā nati a me nā oats ke hoʻohui pū i ka momona kiʻekiʻe a me ka wai kalapona, no laila e ikaika ʻoe i ka wā hoʻomaʻamaʻa, hoʻomaikaʻi maikaʻi i ka momona.
• Homemade cactus powder mask: Ma waho aʻe o ka hoʻohana ʻana i loko. E hoʻohui i ka pauka cactus me ka yogurt a me ka pauka momi e hana i mask, a hoʻohana i ka mālama ʻili ahiahi. Hiki i nā mea i loko o ka mask ke kōkua i ka ʻili e hoʻomaʻemaʻe a me ka antioxidant, i hiki iā ʻoe ke mālama i kou ʻili i ke kūlana maikaʻi i ka wā o ke kaʻina hoʻemi kaumaha, hoʻopuka i ka luster olakino mai loko mai, a hoʻonui i ka hilinaʻi a me ka hoʻoikaika ʻana e lilo i ke kaumaha.
• Cactus powder punch challenge: E hoʻolauna i ka pauka cactus weight loss punch challenge ma luna o ke kahua kaiaulu, a kaʻana like i ke ʻano a me ka manaʻo o ka ʻai ʻana i ka pauda cactus i kēlā me kēia lā, a me ke kaumaha a me ke kūlana kino o ka lā.
• ʻAi ʻai ka pauka cactus: pauka cactus huaʻai a me ka wai ʻai meaʻai, pauka cactus oatmeal, paukena mahu.
He aha ke ʻano o ka hana ʻana i ka pauka cactus?
ʻO ka pauka Cactus he cactus ma ke ʻano he mea maka, koho i ka cactus hou a makua, ma hope o ka hoʻomaʻemaʻe ʻana, ka ʻili ʻana, ke kuʻi ʻana, ka ʻoki ʻana, ka maloʻo a me nā ʻanuʻu ʻē aʻe, e hoʻomaloʻo iā ia i kahi pae, a laila ma o ka wili ʻana a me nā kaʻina hana ʻē aʻe e lilo i pauka, loaʻa iā ʻoe ka pauka cactus. I ke kaʻina hana, hiki i kekahi ke hana i ka sterilization, ka wehe ʻana i ka haumia a me nā hana ʻē aʻe e hōʻoia i ka maikaʻi a me ka palekana o ka huahana.
Hoʻokaʻaʻike:Judy Guo
WhatsApp / kamaʻilio mākou : + 86-18292852819
E-mail:sales3@xarainbow.com
Ka manawa hoʻouna: Feb-21-2025