He aha ka mea e like me ka mea e like me ka popo.

He lapalapa ka poni i ka pôpeku i kahi superfood?

PoniʻO ka paukuʻuala momonahe pauka i hanaʻia mai nāʻuala momona, maʻamau ma ka neʻeʻana, e hoʻomaʻemaʻe ana a hoʻopaʻaʻana iā lākou. ʻO nā pailaʻo Priple i kaulana loa no kā lākou kalaʻokoʻa a me nā mea waiwai nui.

Eia kekahi mauʻike e pili ana i nāʻuala maikaʻi loa nā mea momona:

1. Loaʻa i nā mea kanu:ʻO nāʻuala momona momona i nā mea waiwai nui e like me ka waiwai nui, ka meaʻaiʻai.

2, Loaʻa nā waiwai a Antixidant: Anthoyanin i nāʻuala Haikau e kōkua i ka hoʻoukaʻana i ke kaʻina hana.

3. Ua hōʻikeʻia ke aniani koko: ua hōʻikeʻia kekahi mau noiʻi ua kōkua nā meaʻala koko a he kūpono no ka hoʻohanaʻana i nā kahe koko.

4. Hoʻomaʻamaʻa i ka Digestion:ʻO ka Fietary Friber i kōkua i nāʻuala momona e kōkua i ke olakino e hoʻomaikaʻi ai i ke olakino.

5. Hiki ke lilo i ka nui: Hiki ke hoʻohanaʻia ka ulu lāʻau momona pekea e hana i nā meaʻai likeʻole, e like me nā kīʻaha, etc., e hoʻonui i ka waiwaiʻai.

I ka hōʻuluʻuluʻana, ua manaʻoʻiaʻo Purple Sweet Sweet Sweet i ka meaʻai meaʻaiʻai a he nui nā mea he nui. E hoʻopau ana i ka popo popo palupalu i ka maʻalahi o keʻano hiki ke hoʻohui i nā pōmaikaʻi olakino i kāu meaʻai.

ʻO Purple Purple Sweet Poolder i ka maikaʻi?

Ae, poniʻO ka paukuʻuala momona hiki ke manaʻoʻia he mea maikaʻi i kāu meaʻai. Eia kekahi mau mea e loaʻa ai nā pōmaikaʻi olakino:

1.NURY-ĀLIE:ʻO nāʻuala huaʻai i waiwai ma nā vitamins a me nā minela, me vitamin c, potassium che, a me ka fietary. Mālama ka nui o ka popoder i nā mea he nui o kēia mau meaʻai.

2.tatididants:ʻO nā lāʻauʻulaʻula i loaʻa i nā anthoncyanins,ʻo nā antioxidans ikaika e hiki ke kōkua i keʻano o ke kino o ke kino.

3.BORD Sun regulation: Hōʻike kekahi mau noiʻi ua kōkua i nā'opa gula e pono ke kōkua i ke kohoʻana i ke kahe koko.

4. Health Health: Hiki i keʻano o ka FIBER i ka popo potder ke kōkua i ka digestion a hoʻolaha i ke olakino olakino.

5.We hoʻokele: Hiki ke kōkua hou i nā'ōpala i nā potat

6. Hiki ke hoʻohanaʻia nā patopility: hiki ke hoʻohanaʻia i nā popo poto i loko o nāʻano likeʻole, me nā mea momona, a me nā meaʻala kūlohelohe, a me kahi mea maʻalahi e hoʻohui i loko o kāu meaʻai.

Ua loaʻa iāʻoe ka Purtual Purtuat Purtopy Powder he nui nā pōmaikaʻi olakino, he mea nui ia e hoʻopau ai i kahi'āpana o kahi meaʻai kaulike. Inā loaʻa iāʻoe nā hopohopo olakino a iʻole nā ​​mea e hoʻopau ai, he manaʻo maikaʻi loa ia e kūkākūkā me kahi mea kūʻai aku olakino a iʻole kahi Dietit.

He aha nā mea he nui i hoʻohanaʻiaʻo Purple e hoʻohanaʻia no?

PoniʻO ka paukuʻuala momonaʻo kahi mea i hiki ke hoʻohanaʻia i nā noi noi likeʻole ma muli o kona kala kalaka no kona kala momona Eia eia kekahi hoʻohana maʻamau:

1.Baping: hiki iā ia ke hoʻohuiʻia i nā huahana i hoʻopaʻaʻia e like me ka berena, nā muffins, nā pancakes, a me nā kuki e hoʻonui ai i ke kala a me nā kuki.

2.smovovoties a me Shakes: Hiki ke hoʻopiliʻia ka powder i nā sminies a iʻole nā ​​salahi i hoʻohuiʻia no ka mea kanu a me kahi hoe.

3.Desert

4.NODles a me Pasta: Hiki ke hoʻohuiʻiaʻo Pricat Purtat Poolder i ka pālolo a me ka palaoa palaoa a iʻole ka palaoa palaoa no kahi kala kala.

5.Sops a me Sauces: Hiki iā ia ke hoʻohana i nā'ōmole a me nā saucess kala a me nā sauces i ka wā e hoʻohui ai i kahi momona.

ʻO nā mea hoʻohui inoa: Ma muli o kānaʻikepili antioxidant kiʻekiʻe, ua hoʻohanaʻia ia i nā mea waiwai olakino a iʻole he kala kūlohelohe.

ʻO ka meaʻai maʻamau:ʻo ia ka mea momona kūlohelohe a me nā mea maikaʻi loa e hana ai i kahi koho maikaʻi no ka meaʻai home.

8.Ersgy Bars and snacks: Hiki iā ia ke hoʻokomo i loko o nā pā o ka ikehu a iʻole nā'āpana snack no ka hoʻohuiʻana a me nā mea kanu.