Nā huahana
Non-Gmo Pumpkin Powder No ka Baking a i ʻole ka meaʻai holoholona
Pehea e hana ai i ka pauka pauka (palaoa)?
Pono e ʻike ʻia ka ʻukena ma ke ʻano he superfood.Piha i ka Vitamin A, fiber, antioxidants a me ka nui o nā huaora paʻakikī B, ʻo ia ka meʻe kīhāpai home.
He mea pono ia no nā ʻano ʻai he nui, mai ka ʻono a i ka ʻono.He maʻalahi ka kuke ʻana, a ʻono hoʻi i ka leʻaleʻa, ʻo ka paukena kahi mea hana ʻai.
Ua hui pū mākou me ka mahiʻai i ka manawa lōʻihi.
ʻO ka mua, loaʻa iā mākou ka paukena hou mai ka mahiʻai. Holoi ʻia.
ʻO ka lua, e hana i ka ʻumeke hapalua, a laila e ʻohi i nā hua.
A laila, holoi i ka hua ʻumeke a ʻokiʻoki i ka ʻāpana.
A laila, e kālua i ka ʻāpana ma ka pepa dehydrator 6-8 mau hola ma 125 degere.
A laila, e wili i ka ʻāpana maloʻo i ka pauka.
ʻO kā mākou Non-GMO Pumpkin Powder he mea maʻalahi a me ka meaʻai kūpono no ka kuke ʻana a i ʻole ka hoʻohui ʻana i ka meaʻai a kāu holoholona.Hana ʻia mai nā paukena i koho pono ʻia, mālama kēia pauka i ka maikaʻi maoli a me nā mea ʻono, e lilo ia i mea hoʻohui maikaʻi i kāu ʻai a i ʻole ka ʻai a kāu hoa huluhulu.
I ka hiki ʻana mai i ka ʻai kanaka, loaʻa i kā mākou paukena pauka ka nui o nā noi i ka kuke ʻana.Hiki ke hoʻohana ʻia no ka hoʻonui ʻana i ka ʻono a me ka meaʻai o nā meaʻai i kālua ʻia, me ka berena, nā muffins, nā keke, nā kuki, a me nā mea hou aku.Me kona ʻono o ka paukena momona, hoʻohui ia i kahi wili leʻaleʻa, e ʻoi aku ka leʻaleʻa o kāu mau mea kuke.Eia kekahi, ʻoi aku ka maikaʻi o ke olakino ma mua o nā mea ʻono maʻamau, no ka mea he haʻahaʻa maoli ia i ke kō a paʻa me nā huaora a me nā minela pono.
No nā mea mālama holoholona, ʻo kā mākou paukena pauka he koho maikaʻi loa ia e hoʻohui i ka ʻai a kāu holoholona.Ua ʻike ʻia e kākoʻo i ke olakino digestive a hāʻawi i nā meaʻai pono no ka meaʻai holoholona maikaʻi loa.Manaʻo pinepine ʻia ka paukena e nā mea lapaʻau e hoʻoikaika i ka neʻe ʻana o ka ʻōpū maʻamau a hoʻohaʻahaʻa i ka ʻeha o ka digestive i nā ʻīlio a me nā pōpoki.Ma ka hoʻokomo ʻana i kā mākou paukena pauka i kā lākou ʻai, hiki iā ʻoe ke kōkua i ka mālama ʻana i ko lākou olakino digestive, hoʻoikaika i kahi ʻaʻahu olakino, a kākoʻo i ko lākou olakino holoʻokoʻa.
