No ke aha i hoʻohui ʻia ai ka pauka turmeric i ka meaʻai holoholona?

Hoʻolaha i ke ola kino

No ke aha i hoʻohui ʻia ai ka pauka turmeric i ka meaʻai holoholona?
Aia nā kumu nui o ka hoʻohui ʻana i ka pauka turmeric i ka meaʻai holoholona:
Hāʻawi i ka meaʻai
Antioxidant Substances: ʻO ka pauka Turmeric ka waiwai i nā mea antioxidant e like me curcumin, hiki ke kōkua i nā holoholona e hoʻopau i nā radical manuahi i loko o ke kino, e hōʻemi i ka pōʻino oxidative, a kōkua i ka mālama ʻana i nā holoholona i kahi kūlana kino olakino a hoʻopaneʻe i ke kaʻina hana ʻelemakule.
Nā Huaʻaola a me nā Minerale: Loaʻa i ka pauka Turmeric kekahi mau huaora a me nā minela, e like me ka huaora C a me ka potassium, hiki ke hāʻawi i ke kākoʻo meaʻai hou no nā holoholona a kōkua i ka mālama ʻana i nā hana physiological maʻamau o nā kino o nā holoholona.
Hoʻolaha i ke ola kino
Nā Pono Anti-inflammatory: Loaʻa i ka Curcumin ka mana anti-inflammatory ikaika a hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū mau i loko o nā kino o nā holoholona. He mea maikaʻi ia no nā holoholona e loaʻa ana i nā maʻi ʻeha e like me ka osteoarthritis, hoʻomaha i ka ʻeha a hoʻomaikaʻi i ka hana hui.
Hoʻomaikaʻi i ka Digestion: Hiki i ka pauka Turmeric ke hoʻoulu i ka huna ʻana o ka wai ʻōpū i loko o nā holoholona, ​​​​hoʻonui i ka peristalsis gastrointestinal, kōkua i nā holoholona e ʻeli i ka meaʻai maikaʻi aʻe, a hoʻomaikaʻi i ka maikaʻi o ka lawe ʻana i ka meaʻai. No kekahi mau holoholona me ka nawaliwali o ka gastrointestinal functions a i ʻole ka maʻi ʻai, hiki iā ia ke pāʻani i ka hoʻoponopono ʻana i ka ʻōpū a me ka ʻōpū.
Hoʻonui i ka Immunity: Hiki i nā mea hana i loko o ka pauka turmeric ke hoʻoulu i ka ʻōnaehana pale o nā holoholona, ​​​​hoʻonui i ka hana o nā cell immune, kōkua i nā holoholona e pale aku i nā maʻi, a hoʻemi i ka hopena o ka maʻi. ʻO kēia ka mea e hiki ai i nā holoholona ke pale aku i ka bacteria a me nā maʻi.
Ka pale ʻana i ke ake: He hopena pale ko Curcumin i ke ake o nā holoholona. Hiki iā ia ke hoʻoikaika i ka hoʻolaʻa hou ʻana o nā puʻupaʻa ate, hoʻonui i ka hana detoxification o ke ake, kōkua i nā holoholona e hoʻokuʻu i nā toxins i loko o ke kino, a mālama i ke kūlana olakino o ke ake.
Nā Hana ʻē aʻe
Hoʻomaikaʻi i ka ʻono: He ʻono kūʻokoʻa ko ka pauka Turmeric a hiki ke hoʻohui i kahi ʻono kūikawā i ka meaʻai holoholona, ​​​​e hoʻomaikaʻi i ka palatability o ka meaʻai holoholona a me ka makemake o nā holoholona e ʻai. No kekahi mau holoholona koho, hiki ke hoʻonui i ko lākou ʻae ʻana i ka meaʻai.
Pigment Kūlohelohe: ʻO ka pauka Turmeric he puaʻa melemele maoli, hiki ke hoʻolilo i ka meaʻai holoholona i ke kala ʻoi aku ka maikaʻi, a i kekahi ʻano, e hoʻonui i ka nānā ʻana o ka meaʻai holoholona, ​​​​e hoʻoulu i ka makemake o nā holoholona i ka ʻike.
He palekana anei ka pauda turmeric no nā holoholona āpau?
ʻO ka maʻamau, palekana ka pauka turmeric no ka hapa nui o nā holoholona, ​​​​akā, ʻaʻole palekana loa ia no nā holoholona āpau. ʻO kēia ka ʻike kikoʻī.
Nā Kūlana Palekana
Nā ʻīlio: Hiki i ka hapa nui o nā ʻīlio olakino ke ʻai i ka nui kūpono o ka pauka turmeric. ʻO ka nui kūpono o ka pauka turmeric he mea kōkua ia no ke olakino hui o nā ʻīlio, hiki ke kōkua i ka hoʻomaha ʻana i ka ʻeha a me ka mumū i hoʻokumu ʻia e ka arthritis, a hiki ke hoʻonui i ko lākou pale ʻana. Loaʻa iā ia kekahi hopena hoʻoponopono i ka ʻōpū a me ka ʻōpū a kōkua i ka hoʻoemi ʻana.
Nā pōpoki: No nā pōpoki, ʻo kahi liʻiliʻi o ka pauka turmeric he mea maʻamau ka palekana. Hiki iā ia ke hāʻawi i kahi pale antioxidant no nā pōpoki a, i kekahi ʻano, kōkua i nā pōpoki e mālama i nā hana maʻamau o ko lākou kino. Eia kekahi, hiki i nā waiwai anti-inflammatory o ka pauka turmeric ke loaʻa i kekahi hopena hoʻomaha i kekahi mau mumū mau i loaʻa i nā pōpoki.
Nā kūlana me nā pilikia
Ke Kumukānāwai Allergic: Hiki i kekahi mau puaʻa ke maʻi i ka pauka turmeric. E like me ka hiki ʻana o nā kānaka ke maʻi i kekahi mau mea, loaʻa i nā holoholona nā kumukānāwai maʻi. I ka wā e ma'i ai, hiki iā lākou ke 'ike i nā hō'ailona e like me ka ma'i 'ili, ka 'ula'ula, ka ma'i, a me ka lua'i, ka ma'i pa'i, a me ka hanu wikiwiki. Inā ʻike ʻoe e hōʻike ana kāu pipi i kēia mau hōʻailona ma hope o ka ʻai ʻana i ka meaʻai me ka pauka turmeric, pono ʻoe e hoʻōki koke i ka hānai ʻana a lawe i ka pipi e ʻike i ke kauka holoholona i ka manawa kūpono.
Nā Kūlana maʻi kūikawā
ʻO nā maʻi ʻāʻī a i ʻole nā ​​maʻi Biliary Tract: ʻO ka pauka turmeric e hoʻoulu i ka huna ʻana o ka bile. No nā holoholona e loaʻa ana i nā pōhaku ʻōpū a i ʻole nā ​​​​maʻi ʻāpana biliary ʻē aʻe, hiki ke hoʻonui i ke kūlana a hoʻoulu i ka ʻeha a me ka ʻeha.
ʻO nā maʻi maʻi maʻi a i ʻole nā ​​maʻi maʻi Duodenal: Hiki i ka pauka turmeric ke hoʻoulu i ka huna ʻana o ka waikawa ʻōpū. No nā holoholona me ka ʻāʻī ʻāʻī a i ʻole ka ʻeha duodenal, ʻo ka ʻai ʻana ia mea e hoʻoulu hou ai i ka ʻili o ka maʻi ʻeha, hoʻonui i ka ʻeha a me ka ʻeha, a pili i ka hoʻōla ʻana o ka maʻi ʻeha.
ʻO ka lawe ʻana i nā lāʻau lapaʻau kūikawā: Hiki i ka pauka turmeric ke launa pū me kekahi mau lāʻau lapaʻau, e pili ana i ka pono o nā lāʻau lapaʻau a i ʻole ka hoʻonui ʻana i nā hopena ʻaoʻao o nā lāʻau. No ka laʻana, hiki i ka turmeric ke hoʻonui i ka hopena o nā lāʻau anticoagulant, e hoʻonui i ka pilikia o ke koko. No laila, inā e lawe ana kāu pipi i nā lāʻau lapaʻau, e ʻoluʻolu e nīnau i ke kauka holoholona ma mua o ka hoʻohui ʻana i ka pauka turmeric i kāna ʻai.
No laila, i ka hānai ʻana i nā meaʻai me ka pauka turmeric, pono e nānā pono i ka hopena o nā holoholona, ​​ʻoi aku ka nui o ka hānai ʻana iā ia no ka manawa mua. Pono ʻoe e hoʻāʻo i kahi mea liʻiliʻi ma mua, a e hōʻoia ʻaʻole he hopena ʻino ma mua o ka hānai ʻana iā ia. No nā holoholona me nā kūlana olakino kūikawā, e ʻoluʻolu e nīnau mua i ka manaʻo o ke kauka lapaʻau e hōʻoia i ka palekana.
He aha ka nui o ka hoʻohui ʻia o ka pauka turmeric i ka meaʻai holoholona?
Wahi a ka loiloi o ka European Food Safety Authority a me nā komite hānai EU kūpono, ʻo ka nui o ka hoʻohui ʻia o ka pauka turmeric i loko o ka meaʻai holoholona penei:
Nā ʻīlio: Ua helu ʻia ma muli o nā curcuminoids, ʻo ka nui o ka hoʻohui palekana palekana i ka ʻai ʻīlio he 132mg/kg.
Nā pōpoki: Ua helu ʻia ma muli o nā curcuminoids, ʻo ka nui o ka hoʻohui palekana palekana i ka meaʻai pōpoki he 22mg/kg.
ʻO wai ka mea ʻoi aku ka maikaʻi, ka pauka turmeric a i ʻole ka ʻāpana turmeric?
Loaʻa nā ʻano ponoʻī o ka pauda turmeric a me ka extract turmeric i ka wā e hoʻohana ʻia ai i ka meaʻai holoholona, ​​​​a he paʻakikī ke hoʻoholo i ka mea ʻoi aku ka maikaʻi. Pono e hoʻoholoʻia e like me nā pono a me nā manaʻo likeʻole. Eia ka hoʻohālikelike hoʻohālikelike o lākou.
ʻO ka maʻiʻo o nā mea hoʻohana: ʻO ka pauka Turmeric he mea pauda i loaʻa ma ka maloʻo a me ka wili ʻana i nā rhizomes o ka turmeric. ʻO ia ke ʻano kumu o ka turmeric a loaʻa nā ʻano mea like ʻole i ka turmeric. I waena o lākou, he haʻahaʻa haʻahaʻa ka ʻike o ka curcumin, ka mea e hoʻokani nei i ka hana nui, ma kahi o 2% - 6%. ʻO ka Turmeric extract, ma ka ʻaoʻao ʻē aʻe, ua unuhi ʻia mai ka turmeric ma o nā kaʻina hana unuhi kikoʻī. He kiʻekiʻe loa kona ʻike curcumin, hiki i ka 95% a i ʻole ke kiʻekiʻe. Ma keʻano o ka maʻiʻo o nā mea hana,ʻo ka curcumin i loko o ka turmeric extract heʻoi aku ka maʻemaʻe kiʻekiʻe, aʻoi aku ka maikaʻi o ka hanaʻana i nā hopena e like me ka anti-inflammation a me ka anti-oxidation. Inā makemake ʻoe e hāʻawi i nā puaʻa me kahi kiʻekiʻe o ka curcumin e hoʻokō i nā hopena olakino kūikawā, e like me ka hoʻomaha ʻana i ka ʻeha hui nui, ʻoi aku ka maikaʻi o ka extract turmeric.
Palekana: Ma ke ʻano he pauka mea kanu maoli, ʻaʻole ʻo curcumin wale nō ka pauka turmeric akā he nui nā mea ʻē aʻe. Hiki i kēia mau ʻāpana ke launa pū kekahi me kekahi, e hōʻemi ana i ka pilikia o ka lawe nui ʻana o kahi mea hoʻokahi i kekahi ʻano, a he ʻano maʻalahi. No kekahi mau holoholona me ka ʻōpū paʻakikī a i ʻole ka hoʻomanawanui haʻahaʻa i nā meaʻai hou, ʻoi aku ka palekana o ka pauka turmeric. Ma muli o ka paʻakikī o kāna mau meaʻai, i ka wā o ke kaʻina ʻana a me ka absorption e nā puaʻa, kokoke paha ia i ke ʻano hoʻololi o nā holoholona i nā meaʻai kūlohelohe. Eia nō naʻe, ma muli o ke kiʻekiʻe o ka curcumin i loko o ka turmeric extract, hiki ke loaʻa ka nui o ka lawe ʻana inā ʻaʻole hoʻohana pono ʻia. Hiki i ka curcumin nui ke hoʻonāukiuki i ka ʻōpū o ka ʻōpū o nā holoholona, ​​​​e hoʻoulu ai i nā hōʻailona hōʻoluʻolu e like me ka luaʻi a me ka maʻi maʻi. No laila, i ka hoʻohana ʻana i ka turmeric extract, pono e hoʻomalu ʻia ka dosage.
Uku: He maʻalahi ke kaʻina hana o ka pauka turmeric. Hoʻopili wale ia i ka maloʻo a me ka wili ʻana i nā rhizomes turmeric, no laila he haʻahaʻa ke kumukūʻai. ʻO kēia ka mea e hiki ai ke hoʻomalu i ke kumukūʻai i kekahi ʻano i ka wā e hana ai i ka meaʻai holoholona ma ke ʻano nui, ʻoiai inā ʻaʻole kiʻekiʻe ka koi no ka ʻike o ka curcumin. I ka manawa like, hiki iā ia ke hāʻawi i kekahi mau meaʻai a me nā pono olakino no nā holoholona. Pono ka hoʻomākaukau ʻana i ka ʻili turmeric i kahi kaʻina hana hoʻomaʻemaʻe a me ka hoʻomaʻemaʻe ʻana, me nā ʻanuʻu he nui e like me ka solvent extraction, separation, a me ka noʻonoʻo ʻana, e hoʻonui ai i kāna kumukūʻai. No laila, e noʻonoʻo ana i ke kumu kūʻai, ʻoi aku ka maikaʻi o ka pauka turmeric.
ʻO ka maʻalahi o ka hoʻohana: ʻO ka pauka turmeric he mea pauka. I ka wā o ka hana ʻana o ka meaʻai pipi, ke hui pū ʻia me nā mea maka ʻē aʻe, pono ke hoʻoulu ʻia ʻana e hōʻoia i ka hāʻawi like ʻana. Inā ʻaʻole like ka hui ʻana, hiki ke alakaʻi i nā mea like ʻole o ka pauka turmeric i nā ʻāpana like ʻole o ka meaʻai holoholona, ​​​​no laila e hoʻopilikia ai i ka maikaʻi o ka huahana. Hiki ke hana ʻia ka ʻāpana turmeric i nā ʻano ʻano like ʻole, e like me ka wai a me nā capsules. Ke hoʻohui ʻia i ka meaʻai holoholona, ​​ʻoi aku ka maʻalahi o ka mālama ʻana i ke ʻano a hui like. No ka laʻana, hiki ke hoʻohui pololei ʻia ke ʻano wai o ka turmeric extract i ke kaʻina hana o ka meaʻai holoholona, ​​​​e hōʻoia i ka kūlike o ka ʻike o ka curcumin i kēlā me kēia pūʻulu o nā huahana, kahi kūpono e hōʻoia i ka paʻa o ka maikaʻi o ka huahana.
I ka hopena, inā ʻoe e nānā i nā mea hana maʻemaʻe kiʻekiʻe, e ʻimi i nā hopena olakino kūikawā, a hiki ke hoʻopaʻa paʻa i ka dosage, ʻoi aku ka maikaʻi o ka turmeric extract; inā ʻoe e noʻonoʻo i ke kumukūʻai, palekana, a loaʻa i kahi koi kiʻekiʻe no ka kūlohelohe o nā mea ʻai, ʻo ka pauka turmeric kahi koho maikaʻi.